Most tables will say to consider your dive 10 feet deeper if you were working hard. It's not because of the volume passing through the lungs, though; it's probably due to the increased tissue perfusion from exercise, and increased nitrogen delivery and equilibration.
I think somebody already gave my answer -- if you are doing a lot of diving in the 60 to 100 foot range, or you are given to liveaboards or Bonaire trips where you're doing multiple dives a day, for multiple days, then Nitrox is very beneficial. If your dives tend to be shallow, or you don't do multiple dives, then perhaps not so much. One final thought -- a lot of us put on a little weight as we get older, and there is some suggestion that being heavier gives you a higher DCS risk, which might make Nitrox attractive as well.
I think somebody already gave my answer -- if you are doing a lot of diving in the 60 to 100 foot range, or you are given to liveaboards or Bonaire trips where you're doing multiple dives a day, for multiple days, then Nitrox is very beneficial. If your dives tend to be shallow, or you don't do multiple dives, then perhaps not so much. One final thought -- a lot of us put on a little weight as we get older, and there is some suggestion that being heavier gives you a higher DCS risk, which might make Nitrox attractive as well.