I have a good question that may have been asked and answered already. If you are diving very often and need to excercise, is it better to excercise first then give yourself about an hour before you dive?
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I have a good question that may have been asked and answered already. If you are diving very often and need to excercise, is it better to excercise first then give yourself about an hour before you dive?
I love crossfit anyway, the reason for my question is this, physical fitness is promoted in diving, especially when it comes to technical diving. Now if you are diving frequently, when do find the time to get fit? Well in my opinion you must workout prior to the dive and make sure that you have at least a 1hr break before you dive. If you eat then you must allow yourself 2hrs. So what are your thoughts on that?5-10k or crossfit in the morning if I'm diving that day. Pre dive exercise is beneficial.