ScubaAddictedLisa
Contributor
I am looking to tighten up, more than to lose weight.
Some people have told me to do cardio. Others say strength exercises (like crunches or weights).
I could mix it up, I guess. But does that mean do cardio on days 1, 3, and 5 and do strength on days 2, 4 and 6? Or does that mean do a little of both on every day?
Anyone here have an opinion on what would be best?
Some people have told me to do cardio. Others say strength exercises (like crunches or weights).
I could mix it up, I guess. But does that mean do cardio on days 1, 3, and 5 and do strength on days 2, 4 and 6? Or does that mean do a little of both on every day?
Anyone here have an opinion on what would be best?