Trim feedback lower back pain

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Invest in a harder foam roller

I heartily endorse that product or service. :thanks:

It works great on the legs, less so: on the back, but it is still usable on it. It's fairly hard kind of massage, though, if you're e.g. prone to bruising it may be too hard.
 
PT for bulging discs is stretching to make more room in there: less chance of things pinching, and pumping up core muscles to make them take more of the load off the discs. (And more stretching to make room for the now-bulging muscles.)

If it's not the bulging discs, OTOH, it may be entirely different.
For me it was stabilzing and strengthening the core.
 
https://www.shearwater.com/products/perdix-ai/

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