I have an XTAR charger that will check actual battery capacity for you. (I think several of their models are capable to do it). New XTAR batteries were spot on on their capacity. I checked my older batteries and they were lower. However, I think all these Li recharger batteries lose their capacity with re-charge cycles.
I'm curious what the discharge rate is for that? Most are fairly low as they lack much for heat dissipation. The tester I use will run 100W continuous. Can goose it higher for short periods, but will usually get too hot to run for too long.