What do you do to keep in shape?

[MissAmberDiva]

Just wondering what everyone on the board does to keep in shape.

I run, walk, jump on the trampoline in my back yard, lift weights, and do floor work- like crunches, lunges, squats, etc...

Used to go to the pool constantly, but I have not done a pool work out in quite a while. My shoulders were getting too big when I was doing that anyway.

Cutting out the crap food has helped me feel a lot better too. And I take herbs and vitamins and drink noni juice daily.

-Amber

 

[Uncle Pug]

Personally I carry heavy gear back and forth.

 

[Diversauras]

I don't see diving on the list...

 

[The Chairman]

I do a climber/weights/arm cycle three days a week and swim a mile the other two. I am in far better shape than I was back in January and do not plan to stop anytime soon.

 

[ckharlan66]

I do cardo and lift three times a week and I do a very light Yoga workout everyday.

Chad

Oh yea, I dive as much as possible.

 

[MissAmberDiva]

dkigreg once bubbled...
I don't see diving on the list...

DIving? I don't consider that working out since I really love doing it!
AMber

 

[landlocked]

I used to do some very serious running, raquetball, hiking, dragging dead elk and a little mountain biking. Gave all that up to be a diver. Now that I am older and wiser I prefer Goldie Hawn's work out but I don't get a chance to very often. Otherwise, I work 2 jobs, walk 9 holes of golf 2-3 times a week and eat a lot of pizza.

Were I to be serious, I would have to say that running hills supplemented with a little yoga, swimming and weight lifting would be the ideal exercise week for a diver.

 

[Iguana Don]

Get all the exercise I need by runninng off at the mouth and by jumping to conclusions, not to mention stretching the truth a bit!

ID

 

[k4sdi]

ckharlan66 once bubbled...
I do a very light Yoga workout everyday.

Just the mental picture I wanted, ole Chad, doin Yoga while spitten out his chewin tobacco!

Mark

 

[scubatexastony]

but doesn't anyone WORK? Even being a superintendent, I get in around 5 miles on a slow day! Then there's the weekends on the farm when we're not diving. Course the wife might argue that point. Like UP says.... luggin the gear.

tony