As for swivels and elbows. Both are a compromise between flexibility and airflow. There are two things that affect airflow, changes in direction (corners) and constrictions. Elbows offer a fair amount of flexibility with very little increase in resistance to airflow. The path of the air does make a right angle or near right angle turn, but this does not constrict the diameter of the path that the air travels (unless you have a really cheap elbow). Swivels offer excellent flexibility but at the cost of airflow, first, in terms of changing the direction of the airflow and second, by decreasing the diameter of the tunnel the air follows through the swivel. It is the restricted passage though the swivel that does the most to restrict airflow. The cheaper swivels seem to do more to restrict breathing than the OMNISwivels. That said, I do know some Public Safety Dive teams that use the OmniSwivel for their Full Face Masks (and Omni is the only company that makes one specifically for the AGA). I have also seen some of the cheaper swivels fall apart in a diver's hand (seen it happen twice). And the one cheap swivel I tried did breath harder that the Omni, using the same 1st and 2nd stage setup. For routing under the arm, the elbow is the cheapest solution with the least change in breathing resistance (to be fair, I cannot tell the difference between with an elbow and without an elbow). As for swivels, they aren't all created equally and there probably some that are as good as the Omniswivel. But, except for the Onmiswivel, you can't tell them apart (If you don't see OmniSwivel stamped on it, it isn't an OmniSwivel). So you don't know what you are getting. Did you just spend $60 on something as good as an Omni, or did you just pay $60 for a $5 swivel that will fall apart after 5 dives?