If you have lost your mask, have no backup, and your buddy is gone, you have experienced three major failures in one dive, and you are having a very bad day.
If you are in midwater with NO visual reference and no mask and no buddy, the likelihood that you will make a smooth, controlled ascent is probably pretty low. But you should be able to tell if you are going up or down, since you will have to clear your ears if you are going down. You may not be able to know whether you are upright or upside down, or sideways, but you should be able to know that you are ascending, even if you can't really control the rate very well.
Ascending without a mask and with a good buddy in touch contact isn't hard at all. If you can open your eyes, you can see enough of your buddy to have a visual reference. If not, you have the buddy's signals to tell you to go up or down. To maintain your horizontal posture, you can focus on where your exhaled bubbles are going. They should stream evenly up both sides of your face. If they are all going to one side, you are leaning to the opposite side. If you can't feel them on your face, they're probably running up your body, and you are head down. (This tool got me through the lights-out drills in my cave classes.)