Hi there. Here in Saudi Arabia, it's Thursday, so I thought to post my 2 Riyals worth now. I've been out of the loop for some time, but continue to watch what I eat. I haven't been able to go to the compound gym as often lately. I weighed 87 kg this morning. I'm now able to wear size 34 pants, and L sized shirts and t-shirts, instead of XL. That's the best part. Now people say I look much thinner, instead of last year when I'd get, "Oh, you're fat." Still a bit of handle present, want to get to 80 kg by year's end. It is possible to lose weight without going on an extreme diet plan. Look up the book "Sugar Busters." Great help, but not Atkins-like in severity.
P.S. The Frenchman that you might have read about being killed in Jeddah this past week was killed a few hundred yards from our compound, leaving the corner supermarket. Tides are low, tensions are high. Ciao for now.
P.S. The Frenchman that you might have read about being killed in Jeddah this past week was killed a few hundred yards from our compound, leaving the corner supermarket. Tides are low, tensions are high. Ciao for now.