Thursday, Sept 23, 2004 - Weigh In

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Thank you everyone for the great support. I went to Florida this past weekend with my Dad to see his condo in Destin, post Ivan. His condo did fine, only minor exterior damages. There are alot of others though that did not come out so well.

On the positive side, I did get to dive with another scubaboard buddy there, SeaYoda. We dove the jetties and that sure was quite a good stress reliever for me. I could have stayed there forever, but I did not have a tank with enough air to do that. I did get some good exercise in though carrying that tank and gear over the sand bar and beach entrance. I was a teeny bit sore from that walk with tank on my back up the beach to the car. But, like I said it sure was a great mental break for me.

I also, have been really watching my food. I did slip up and have a Wendy's frosty on the drive down there. And on the way home I had an icecream cone from Mc D's. Other than those I have stayed away from sweets now for the last week.

I did sneak a peek at the scale and I am down one pound, but my official weigh in won't be until Thursday.

Again, thanks for being here for me.
 

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