scuba-punk
Contributor
Chris, don't waste your energy worrying about recommitment. Skip it. Just keep going. If you have a bad day, a bad week, a bad month, whatever - just move ahead. When you look back at the track, you aren't watching where you're going. It's done. It's in the past. All that you have the power to change is now and tomorrow. And guess what? Tomorrow, it'll be the same thing. Now and tomorrow. You've already made a commitment to yourself, so the hardest part is taken care of. Life just happens sometimes. Look at what you've already done for yourself and be very proud. You have more minus weeks than plus weeks. Slow and steady. Repeat with me "Slow and steady." Heck, you've already made it to MY target weight, so I'm jealous already 
What happened when you realised that you had been bad? You probably stopped, right? What's wrong with that choice? You might feel bad for not making that choice sooner, but you eventually came to the right course of action. Just think of it this way - you took a 'rest day' (or two) from your nutritional training regimen. You have to take time to let your body recover from exercise, right? Well, you just did the same thing for your brain. That's it. Nothing to get down about
-Frank
What happened when you realised that you had been bad? You probably stopped, right? What's wrong with that choice? You might feel bad for not making that choice sooner, but you eventually came to the right course of action. Just think of it this way - you took a 'rest day' (or two) from your nutritional training regimen. You have to take time to let your body recover from exercise, right? Well, you just did the same thing for your brain. That's it. Nothing to get down about
-Frank
