This weekend: Yoga for Scuba Divers Workshop in Toronto

[divingyogini]

Yoga for Scuba Divers
Saturday, November 10 from 1:15 - 4:00 pmThe Union Yoga Center
242 Carlton Street, Toronto, ON
Regular registration rate $45 CAD
Regular buddy-team discount rate $80 for 2 people


In this workshop, you will learn simple yoga practices you can do on land to improve your diving. Here’s what’s in it for you:

• Improve your balance and stability
• Build core strength to protect your back when carrying tanks and weight on your back
• Build abdominal strength necessary to twist and maneuver under water
• Strengthen your legs and hips for those fun walks down to the water in full gear
• Strengthen hips and legs to improve your finning
• Increase hip flexibility to improve your frog kicks
• Learn pre-dive stretches you can do on the boat
• Learn post-dive stretch routines to relax your muscles after a long day of diving
• Increase your lung capacity with deep breathing exercises
• Learn to breathe calmly and steadily during physical exertion
• Learn visualization techniques to relax yourself before a difficult dive
• Get personal advice and guidance for choosing a yoga style that suits your needs, creating a home practice, and other questions you may have

Beginners are welcome: This workshop benefits both beginners and advanced practitioners. This is an excellent chance to learn more about yoga if you are a diver and are interested in discovering what yoga has to offer you.

Some spaces are still available, register now to claim your spot: 8th Element Yoga - Yoga for Scuba Divers

 

[divingyogini]

Hello,

If you missed the workshop in Toronto, you can pick up a copy of our book at The Union Yoga Center Union Yoga Center | Yoga in the Heart of Cabbagetown. You can also order it online as well Yoga for Scuba Divers by Kimberlee Jensen Stedl, Todd Stedl (Book) in Sports & Adventure.

Cheers, Kimberlee