Thank you all for your advice. Just an update for you......I have contacted a local diving club and had a chat to them about my issues. What has been suggested is that I book in for a one to one session just to get in the pool with the equipment on and build up my confidence again. They said I can do some skills if I want to or I can just swim around and get used to breathing underwater. If I am happy after doing this I can then start the confined dives sessions - they are run over a couple of weeks and he said they will do more sessions if I need it. The open water dives can either be done in the UK (not sure about that sounds a bit chilly) or they are planning a trip abroad in April so if it all went to plan I could do them then.
They are not open for another week or so so once they are I have arranged to pop into the dive centre to meetthem and then take it from there if I still feel happy to.
Sounds great.... just remember not to put yourself in a position where you are under too much pressure!:blinking: