My buddy and I use a tether in only one situation. Once or twice a year, we scour a popular "party cove" to see what has been accidentally dropped over the sides of visiting boats. (We've recovered five anchors so far in addition to the usual sunglasses, fishing gear, knives, bikini tops, etc...) The vis is typically a few feet and this type of activity naturally involves fixing one's attention on the bottom most of the time. We use a nylon webbing strap about six feet long with velcro wrist loops on each end and a small float in the center to keep the line off the bottom. The loop can be released with a firm tug, though we have knives handy if the need should arise. I will warn the OP that any tether can become a liability since it requires special attention and tending, thus contributing to task loading for new divers.
That said, I agree with others that awarness of one's partners is a superior way of handling the problem. I certified with two family members (bro in law and his wife), and we made our first open water dives together, often in low vis. We had to learn by trial and error (SB wasn't around then...) how to keep up with one another. We finally decided on the "V" formation...leader in the middle and slightly ahead with the other two on either side. If one stopped we all stopped, and it was easy to regroup when time to move on.
Hope you've gotten help here on the boards, and keep diving. Experience will make it much easier to cope with these situations.