What I would add besided the skills such as: motionless hover, frog and reverse frog kicks, helicopter turn etc...
Perhaps the most important thing you will learn and will need to work on is buddy awareness. I know this sounds bizarre, but knowing where your buddy is at all times and being constantly aware of each of the members of your team is perhaps the most significant skill of fundies.
No matter where your skill set is, you will be pushed. If you can hold your 5 meter stop with a fluctuation of only 1 meter then you will be expected to hold it with less than .5 meter fluctuation. This while one of your team goes OOA. If your instructor is at all good he or she will find where your skills are lacking no matter how well practiced you are.
Perhaps the most important thing you will learn and will need to work on is buddy awareness. I know this sounds bizarre, but knowing where your buddy is at all times and being constantly aware of each of the members of your team is perhaps the most significant skill of fundies.
No matter where your skill set is, you will be pushed. If you can hold your 5 meter stop with a fluctuation of only 1 meter then you will be expected to hold it with less than .5 meter fluctuation. This while one of your team goes OOA. If your instructor is at all good he or she will find where your skills are lacking no matter how well practiced you are.