Seasoned instructors: Advice for helping an adult learn to go underwater without holding their nose?

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Practice breathing in through your mouth and out through your nose. I generally find my nose is in a bit of water in my mask and it does not bother me unless I roll upside down and it runs back towards my throat. If I find I am in this moving into this position I just breathe out through my nose instead of my mouth / reg.
 
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