I try to keep it at or below 30 fpm. I do occasionally go too fast like 45 fpm for a few feet, but those alarms seem to be rare and only for a lift of less than 5 feet or so.
I am not perfect (my wife will certainly attest to that) but I am trying (my wife will attest to that too).
It seems that when I go out on a dive boat without a buddy and am teamed with the buddy du jour, he always wonders why it takes me sooooo long to get up to the safety stop, and from there to the surface. This even happens after we have talked about it before getting wet. Come to think of it, they also wonder why I get out of the water after a safety stop with more air in my tank than they have when they thumb the dive at 60 feet. Remember the Captain said back on the boat with 700 PSI, not thumb the dive with 500.
Mark Vlahos