Rhinitis?

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Location
Mediterannean
I have had a runny nose/sniffles/watery eyes which occasionally come on during the night or morning and may last a couple of days or so. I am due to start my OW course in three days' time and wonder if anyone can offer any tips to help me out with this? I am unable to take some decongestants as I am on Thyroxine. Any help gratefully accepted
 
https://www.shearwater.com/products/teric/

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