What a great thread!
For my little input, I've worked consciously hard over the last 8 months to improve my diving technique. The predominant reason for this has been that my G/F and dive buddy has 200+ more dives than me, and I've been wanting to improve my air consumption to match her dive times. My club has a high proportion of instructors from all different agencies and we dive most weekends, so there are plenty of people willing to dive with you, watch you and advise accordingly. Our club encourages people to go for the BSAC standard and aim for goldand a personal pride thing. I often go away for 2 day trips, and because I only have two cylinders of my own (15L lightweight steel) end up using these, 12L steels and 12L Aluminium cylinders over the 2 days, so am always changing weights (currently zero with the 15's)
Although I was pretty happy with my buoyancy a recent live-aboard was a bit of an eye opener as well as making an improvement to my diving. Firstly I was diving with 13L Aluminium cylinders, at the start of the week I was okay at 4kg but by the end of the week was down to 1kg Part of that was the self pressure of Diving with only 13L @200bar and trying to eek out 1 hour as I'm used to normally diving 15L @ 230 bar. By the end of the week I was chilled out and was down to 1Kg and easily getting a 1hr dive time.
Watching others and their flailing about underwater certainly gave my ego a boost as I wasn't - I can just float around with my camera and be pretty stable - even more so now. The other lesson I learned was from the dive guide, where on boarding the boat the majority of divers ask for a certain weight almost like a security blanket.. indeed the guide would normally insist after the first dive leave 1 - 2kg behind (some did some refused and he would take it form them while they were't looking - in ALL cases by the end of the week the divers were diving less weight then they believed they needed thus air consumption was much improved as was buoyancy.
Another thing I noted was people reacting to perceived depth changes rather than actual - they thought they were sinking or rising based on what they were seeing from the underwater topography and dumping or inflation accordingly, rather than looking at their computer which most often would be telling them something different, they would also make big changes for immediate effect rather than a little change and waiting (and watching their computer for their actual change to register).
The two biggest indicators of proof for me post Live aboard is that I'm now diving 12L steels rather than the 15's and ending a dive with similar or greater air reserve than I did and my computer logs are showing a nice flatish line with a small sinewave for depth changes due to breathing rather than the bigger spikes of old. Off to attempt the Black standard this month
BRONZE: minus or plus 2m (Ocean Diver standard)
SILVER: minus or plus 1m (Sports Diver/Assistant Instructor standard)
GOLD: minus or plus 0.5m (Dive Leader/Instructor standard)
BLACK: minus or plus 0.3m (National Instructor/First Class Diver/technical diver standard)