Using the pony properly, IMHO is not to increase your bottom time...that is staging, it is not to speed up your decompression time...that is advanced Nitrox / decompression. What it is designed for is to allow you to have a backup for getting your butt back to the surface should you have a gear failure / OOA situation. Picture it as a SpareAir on steroids. Now, with that said, you should have to use it almost never if you maintain your gear and watch your gauges but you really do need to practice using it. So keeping it full of air will be a better benifit to you because it will allow you to get on it fast at depths deeper that any Nitrox mix. You really don't want to fill and then dump based on everytime you switch back gas, question the MOD during a bad situation and heck air is cheaper than Nitrox. Remember, "I am diving with Al...he isn't good for much other than giving me gas." I hope that this helps.