Tortuga, I'm confused. 100 fsw is 4ATA, right? 30 fsw is 2 ATA, right? So the one liter you put in at 100 fsw becomes 2 liters at 30, because you have half the pressure, so twice the volume? I don't think I have this screwed up 
So, if you want the SMB taut and full at the surface, you can fill it one quarter full at 100 fsw. If it holds, say, two liters of gas, you can put in 500 ccs at 100 fsw. That gives you the equivalent of 500 ccs of lift to manage. Obviously, the bag will expand on the way up, but at that point, you are allowing the line to unspool without hindrance, so it doesn't matter to your stability where you are.
On the other hand, if you want the bag completely full at the surface, you have to fill it half full at 30 fsw. You've now displaced twice as much water, which makes the bag, prior to you releasing it, twice as buoyant and more difficult to manage (especially since your own buoyancy is more delicate that shallow). Again, what happens after you let go of it is irrelevant.
It is easier to stay completely stable during a bag shoot, when you are new to it, if you do it deeper; on the other hand, it's much more dangerous to lose control of your buoyancy or get caught in the line if you shoot the bag deep when you aren't accustomed to doing it. For me, the bottom line is to put up with the instability in the shallows -- and having to deal with it will very soon teach you how to shoot a bag efficiently and quickly, so you don't get unstable.

So, if you want the SMB taut and full at the surface, you can fill it one quarter full at 100 fsw. If it holds, say, two liters of gas, you can put in 500 ccs at 100 fsw. That gives you the equivalent of 500 ccs of lift to manage. Obviously, the bag will expand on the way up, but at that point, you are allowing the line to unspool without hindrance, so it doesn't matter to your stability where you are.
On the other hand, if you want the bag completely full at the surface, you have to fill it half full at 30 fsw. You've now displaced twice as much water, which makes the bag, prior to you releasing it, twice as buoyant and more difficult to manage (especially since your own buoyancy is more delicate that shallow). Again, what happens after you let go of it is irrelevant.
It is easier to stay completely stable during a bag shoot, when you are new to it, if you do it deeper; on the other hand, it's much more dangerous to lose control of your buoyancy or get caught in the line if you shoot the bag deep when you aren't accustomed to doing it. For me, the bottom line is to put up with the instability in the shallows -- and having to deal with it will very soon teach you how to shoot a bag efficiently and quickly, so you don't get unstable.