1. At 56-67 pounds those girls have to be WAY short to have any body fat at all. Fat floats, bone and muscle dont. Toss'm into a pool in their swimsuit and mask and pass them lead until they sink with half a breath. I'd be surprised if it's more than 3 pounds. This is the base load they need to get THEM down in fresh water. (Note that this can be a negative number if they sink on their own. To figure that use a gallon jug full of water and have them add air into it a little bit at a time until they just float. Air is about 8.34 pounds positive per gallon in fresh water. To get the buoyancy needed weight the water left in the jug and subtract 8.34 pounds.) To convert this base load to seawater multiply it plus their body weight by 64.2/62.4. This is the density of seawater per cubic foot over the density of fresh water per cubic foot. This comes out to about 1.029. Subtracting out the body weight again gives the base lead load for seawater.
2. Next take a pillowcase or goody bag and put the suit top in it (_underwater_ so you don't trap any air in it) and repeat the experiment. The calculations are the same except you are adding in the weight of the suit alone. You can to the tops and bottoms separately. If the boots are REQIRED for the fins you have to fit, then do them with the fins, otherwise do them here.
3. Now do the same thing with the "standard" gear sets they'll use EXCEPT for the mask, as that is already covered in her base load.
4. Once you have those individually logged, you have 90% of the information needed to weight correctly on _any_ dive you do from now on with that gear. If you're good with a spreadsheet you can do a "check off list" of your gear and have it figure your weight for both fresh and salt water automatically once you determine what you will be taking.
Granted this is method is WAY anal, but it IS the fastest way to learn how your gear all interacts.
5. For the final piece of the puzzle the last thing you need you need is tank buoyancy information.
Check the tank spec page on Diverlink (
http://diverlink.com/gear/tankspecifications.htm ) and add in the appropriate numbers for the tanks you'll be using. Most tank specs are with buoyancy in FRESH water, and less the valve, unless otherwise noted. Valves are about a pound to a pound and a half negative. If using rental tanks in the Caribbean, unless otherwise specified by the operator, assume a Luxfer Aluminum S80 will be supplied.
Be aware the many operators will have other sizes of tanks available if you or the girls need them. I have even had operators dig up old 72s for me to use. The girls may even find they weight almost neutral with steel tanks. Generally all you need to do is ask and a good operatior will provide it if it's at all possible. BTW if the operatior will not let you do a proper buoyancy check at the dock you need to find another operator!
FT