MSilvia
Contributor
Scuba_John:What ever weight you end up with remember to add a few for the empty tank which will pull you up towards the end of the dive.
If you figure it out at the end of a dive (ie. using a tank with 500psi) you won't need to add anything. The extra weight of the air you're carrying at the beginning of the dive will only make it easier to submerge in the first place. As your suit compresses at depth, you'll have more than enough to stay down, and when you ascend, you'll know you have enough weight to stay under, because you figured your weighting out with end-of-dive pressure at the surface.
Figuring out your weighting with a full tank requires a little guesswork with regard to how much you'll need to offset the bouyancy of an "empty" one. Why not figure it out empty and be sure?
Mark's suggestions about breathing are excellent. His comment about struggling is good to keep in mind to... struggling often means kicking without realizing it, and kicking up when you want to go down is obviously not helpful. When I've had trouble descending on occasion, such as in choppy conditions, I have found that crossing my legs, exhaling, and putting my hands over my head helps quite a bit.