This is a really dangerous myth, especially in the Basic Scuba section. Anybody except an air hog can easily stay too long at (say) 100 ft, then can easily come up too quickly. Work it out: 100 ft is 4 ATM, so a SAC of 0.7 cuft/min (not a great SAC, by the way) means 2.8 cu ft/min at 100 ft. So NDL is 20 mins on Navy tables, 12-16 on other tables, PDCs give 9-16 depending on brand and setting. But 2.8 goes into 77 (not 80) 27.5 times, so even if you spend a couple of minutes getting down, and don't even go too fast on the ascent, you can STILL have more gas than NDL. By a lot, depending on what table/computer you are using.