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Skittl1321
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My physical therapist recommended specific changes to my weight lifting routines, especially using a rolled towel to support my neck while doing any work lying on a bench.
My weight lifting is really light. I keep my feet on the bench to prevent stress on my lower back, but so far haven't adjusted anything for my neck- but I only bench 40 pounds at this point. I only mentioned weight lifting in the respect that I can carry tanks without strain.