paperdesk, I don't really have an absolute answer for this one other than make sure you have ENOUGH lift for you and what ever gear you will be carrying with you. Considering the BCD's I listed previously, and I feel pretty confident any BCD now days will be sufficient. Now with that being said, being an over achiever like myself, using more lift is not necessarily a bad thing. My OMS Red Wing has a 94 pounds of lift, and I believe my Lifeguard Systems PSD BCD is around 45 or 50 pounds of lift. If you consider what most tech divers use whether they are carrying double steels on their back or slinging 2 to 4 tanks in a sidemount configuration, they range between 45 to 100 pounds of lift (and most use their dry suit as redundancy). As stated by tbone1004, having at least an additional 50 pound lift bag and understanding how to use it is a good back up. We as divers tend to make things too technical sometimes, even in Public Safety Diving, and we forget the basics. I would focus on quality of the material and ease of use (donning in a Rescue not Recovery situation) more than I would on the exact specifics of the BCD.