..... Also if someone could explain or point me to a good resource regarding the different types of second stages and assorted pros and cons I would be very appreciative.
awakefie
I'm not sure about a good online resource. Here are two broad categories that you'll see today (but there are a few exceptions):
1.) "Classic Downstream": The Mares 2nd's are examples of classic downstream. They are unbalanced, and do not have an external adjutment knob. They are simple, reliable, extremely easy to service, but my opinion need a little more "art" to adjust/tune well. Despite their simplicity, they perform very well. Some people feel that the lack of external adjustment somehow makes this type of 2nd inferior in performance, but this is
not necessarily true. It all comes down to good design & tuning. I've taken "Classic Downstream" 2nd's well beyond recreational depths without issue.... they performed great. The major con (for me) with the classic downstream is that to adjust it at all you need tools... no "on-the-fly" adjusting / fine tuning.
2.) "Barrel poppet" (unblanced or balanced, with or without external adjuster): I'm just guessing, but I'd say the majority of barrel poppet regs today are balanced since it is easy to accomplish with this design. Many (most?) also have venturi assist & external adjusters. The advantage with the external adjuster is that the diver can adjust the spring tension to increase/decrease breathing difficulty "on the fly". This can also help make up for a slightly "sloppy" tuning job by the tech, and can compensate (a little) for decreasing performance between services. The ability to adjust the 2nd stage spring pressure "on the fly" can help prevent freeeflow in a strong current, or in high stress situations will allow you "max out" ease of breathing....
I've been able to test a classic downstream and balanced adjustable barrel poppet reg side-by-side at depth (one on a stage bottle, one on my main tank). My (very limited) experience between the two types at "recreational" depths? Only a VERY slight difference in ease of breathing. You
can tune a barrel poppet a little closer to the edge of free flow than a classic downstream.... which I've found means that if I crank my barrel poppet reg (Zeagle Flathead VI, ZX 2nd) to it's easiest position (just a hair away from freeflow is the way I tune mine to breath at it's easiest), it will breath just
slightly easier than my well-tuned, well-mannered, less-aggressively tuned classic downstream (Mares MR22, Abyss 2nd). But only slightly, and only if I crank the Zeagle's adjuster knob out to just the happy side of a freeflow.
Not sure if this helps in the least, hopefully other more knowledgeable folks will chime in.
Best wishes.