it would be below 10% in 12 hours, and that it would be safe enough to fly
EDIT: [just ran the numbers again, and I was actually looking at 5% excess nitrogen. Thinking about it further, I don't have a firm grasp how the excess nitrogen metric stacks up against the Navy guidance. I'd have to see those results to make an informed assessment.]
ETA: you might want to run through the Navy Ascent Table and see where the Excess Nitrogen metric lands after following their guidance on various dives.