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Then someone is or was showing you wrong. It's always been kick than glide before reloading. Some of the videos may be more about showing the entire motion in a limited number of frames. The result being very little gliding is probably show.
btw, if reloading really slows you down a lot, you're using to much upper leg. The frog kick is mainly from the knees down. The upper legs will only slightly move in and out. The modified frog is mostly from the ankles.
btw, if reloading really slows you down a lot, you're using to much upper leg. The frog kick is mainly from the knees down. The upper legs will only slightly move in and out. The modified frog is mostly from the ankles.
JimC:Well here is one, I was shown a frog kick (and most every video I see of one) this way:
Starting from a cocked "free dive" position:
Kick, Recock, glide. The motion of recocking your legs is going to slow down your glide.
I improved my range in a cave by about 30%, over the course of two dives doing this following. Kick, glide, recock.