dnew1973
Guest
I had the same problem. I totally freaked my first time under water.I found i was actually worried about nothing.All i thought about was breathing when I went back the second time to try again it was like it came natural to me. Maybe your thinking about it too much.Just remember to relax and inhale and completely exhale. Remember your in a pool so you can learn how to do this.So dont panic ,and dont shoot to the top everytime something doesnt feel right.Just stop think and (breath).Oh and one more thing the free flow skills arent as bad as they seem.So dont freak out take it one step at a time and enjoy. You can do it. 
