Well, this has turned into an interesting discussion
and the responses so far are pretty compatible with the way I was taught.
Given that, Ill go ahead and answer my own questions
My gas choices would be 18/45 for back gas (double 119s), EAN50 (AL40) and O2 (AL40).
My dive plan would be:
Leave 200 (25)
2 min to 140 (27)
1 min @ 130 (28)
1 min @ 120 (29)
1 min @ 110 (30)
2 min @ 100 (32)
2 min @ 90 (34)
2 min @ 80 (36)
4 min @ 70 (40)
4 min @ 60 (44)
4 min @ 50 (48)
4 min @ 40 (52)
6 min @ 30 (58)
17 min @ 20 (75)
5 min up (80)
Id take back gas breaks for 2 minutes at the end of the 30-foot stop and @ 20 feet just prior to the ascent.
Contingencies
If I had to cut the deco schedule, Id shave one minute off of each stop between 70 and 30. If necessary, Id shave up to an additional 5 minutes off my 20-foot stop (depending on how desperate I was to get out of the water). In this case, Id definitely be breathing the rest of my bottle back on the boat.
Lost 50% bottle
so far weve always had a safety diver handy with a spare bottle, but if that were unavailable wed do 1.5x stops sharing, 3 min on, 3 min off per stop.
Lost O2 bottle
1.5x stop @ 20 sharing the available bottle
double the ascent time from 20 to the surface.
Bob (Grateful Diver)