Been working out quite a bit. My girlfriend wants me to stop weight lifting. (She doesn't complain when I have to carry or move stuff for her though.) My best bench is 380lbs, though I'm off par by about 60lbs lately because of a hurt shoulder. Gonna go again later on today. My goal was to bench double my body weight, so I'm pretty close.
A diving instructor that works out?
You will ruin the lazy image of dive instructors!
My record, in my working out days (before I indulged in profesional scuba) was abou 250 lbs, And on those days I enjoyed diveng with almost no weights

Alas... the last two years I worked out a considerable belly...