I see this statement or some variation thereof made on a regular basis on this forum - by experienced divers.
Being overweighted at depth and properly weighted at the surface is a normal state for anyone who dives in a compressible wet suit, with the gap widening as the exposure protection gets thicker. So yes, there is in fact a need for a BC in single tank recreational diving when wearing any amount of exposure protection. It is not just handy, it can in fact be very necessary.
Actually, I dove for years without a BC in up to .25 Rubatex neoprene with no BC. Admittedly, that becomes a challenge and I would agree given the availability of a BC now, why bother, but still, up to 3mm, I do it now much of the time and only use a BC because it is required on most boats. You just have to learn to unlearn everything you do and do it differently, the key is, Swim down, Swim around and then Swim back up. Really quite simple.
It works like this equipped with a steel 72 or similar, at the surface a Rubatex suit is not compressed at all and you are buoyant, you must SWIM down. At 15 or so feet the suit crushes a bit and air bubbles compress and escape and you become neutral and by the time you reach depth, full tank, you will be negative slightly. Thus you SWIM around. As the tank is depleted you slowly become neutral or more so and at the end of the dive you should be near neutral, you might even need to pick up a convenient ballast stone
. Now at the end of the dive it is time to SWIM back up. As you reach the surface, the Rubatex suit regains it's buoyancy or nearly all of it and you are fine on the surface for a face down, snorkel assisted swim to shore or boat. Safety stops, are you kidding, we SWIM up at 60 FPM direct.
Yes, it is possible to do an open water hang safety stop, it requires skill.
Important considerations, genuine Rubatex suits do not crush nearly to the degree todays soft neoLycra does and thus the resulting buoyancy swing is less for a given thickness. The tank needs to be something with the characteristics of a steel 72. And, it is much more practical in 3mm or less, even fun.
With a BC, I strive to be at depth with little or no air at all in my BC, a puff or two, so that at the end of the dive I need to dump it. And, I am accustomed to being slightly bouyant on the hang.
Your lungs can be quite an adequate mini-BC
Your results my vary, Jimmy Crack Corn, I do not care.
N