Perhaps it has not been made sufficiently clear, but the only reason you would ever want to do a 30 second exhale is while doing a CESA. It is definitely NOT something to do while diving normally.
Will a 30 second exhale affect your buoyancy? I can guarantee that. When I had to do the horizontal CESA for my instructor certification, we had to go 30 feet in a pool with a sloping bottom, starting with a maximum depth of 4 feet and ending at less than 3 feet. I had been trained to do that in 30 seconds, which meant I was exhaling for that length of time. All the candidates in that session lost a point on our score because by the time we reached the end of the exercise, we had lost a foot of depth, and our knees scraped the bottom. That loss of buoyancy was deemed to be unacceptable, but we found it close to unavoidable.
Will a 30 second exhale affect your buoyancy? I can guarantee that. When I had to do the horizontal CESA for my instructor certification, we had to go 30 feet in a pool with a sloping bottom, starting with a maximum depth of 4 feet and ending at less than 3 feet. I had been trained to do that in 30 seconds, which meant I was exhaling for that length of time. All the candidates in that session lost a point on our score because by the time we reached the end of the exercise, we had lost a foot of depth, and our knees scraped the bottom. That loss of buoyancy was deemed to be unacceptable, but we found it close to unavoidable.