Why practice fin pivot? It's only value is as "training wheels" until you can hover neutrally, in any position, while you're working on being neutral/horizontal.
I agree. It is an exercise designed to teach the idea that breathing in and out can control buoyancy. Once you have the hang of that, there is no reason to do it any more.
I have some comments on the other skills as well.
- Hover in mid water legs crossed and holding onto the ends of my fins with my hands to prevent any movement.
To me, you are far better served to learn to hover in horizontal trim. That way you are practicing a skill that you will actually use in the diving. Do you hover in an upright position while on a dive?
- Remove regulator, flood mask and clear at least 5 times, replace regulator
- Attain neutral buoyancy, remove regulator, flood and clear mask while retaining neutral buoyancy, replace regulator.
If you can do the second, why do the first? If you are doing this skill while neutrally buouyant, are you upright or in horizontal trim? Why clear the mask without a regulator in the mouth? Is that a skill that is done often?
- Remove mask, tie bow line and untie, tie clove hitch and untie, tie round turn and two half hitches and untie e.t.c, replace mask
This will ensure that you can tie those knots underwater with your eyes closed extremely well. Why do you need to do this? Do you have a big call for these knots in your diving? I have seen AOW students tie a bowline and two half hitches under water when doing the Search and Recovery optional dive. I have also seen them tie a sheet bend, a much more valuable knot, IMO. Other than in AOW classes like that, I have never seen a knot tied under water. I like to spend my practice time doing things that I actually do under water. There are plenty of those skills on which I need practice.
- remove bcd, fins, mask, weightbelt and place on bottom of pool. Swim to surface, perform surface dive, refit equipment without surfacing
- perform air share using single regulator as donor and recipient
- empty all air from bc, disconnect bc inflator hose, manual inflate bc to attain neutral buoyancy, refit bc regulator hose.
- Remove bc, remove bc from tank. Place tank under one arm and fin pivot
- Dump all air from your bcd. You and your buddy then attempt to attain neutral buoyancy and fin pivot by controlling each others bc controls
- Remove all equipment apart from weight belt, tread water for a few minutes with hands above head.
In general, I would like to repeat what I said above--when I practice (and I practice frequently),
I like to work on skills I actually use when I dive. For example, I am trying hard to think why I need to know how to fin pivot without a BCD while holding a tank under my arm. I don't imagine I will run into a need to do that all that often.
For me, that includes especially the ability to perform a wide variety of skills while holding my position in horizontal trim. It includes a variety of kicking techniques (back kick, frog kick, modified frog kick, modified flutter). It involves a lot of other skills that are particularly useful to me, such as switching tanks without losing position.
I can fill my practice sessions with those skills easily, so I don't see a lot of reason to do spend time practicing skills I will never use.