PaulSmithTek:Yes, and I was working on a Commerical job in a Hard Hat back in December last year and we were doing 210' mixed gas on Heliox. Thats why I was asking. because it elliminates any nitrogen if I am correct.
The detailed answer is much too complicated to get into online and unfortunately many instructors don't really understand the pluses and minuses of both..
The biggest difference is in dive time.. if you have long dives, you want to get out as much nitrogen as possible, on short dives you want as little helium as possible..
This is because He is a much faster gas than nitrogen.. so if you have a long BT and get saturated with nitrogen, it will take much longer to decompress than if you get saturated with helium..
On a 210" dive I'd personally only uses 25-35% Helium in the mix on most dives.. there really isnt the need for much more.. in this range a "heliar" mix comes in quite reasonable with a 30%He/ 15% oxygen mix (filling to 1000 psi helium before topping)
Fill with ~30% helium than top with air..