It is nice, though, to be able to go heavy to crawl in under and through a heavy surf when re-entering, rather than being light and being tumbled in the waves, having little or no control.
I shore dive at Vero (which I am sure is nothing like CA). I would never want to be heavy there, because once you fall down or get knocked down it is super hard to get up with too much lead on. Maybe the slant of the beach is different where you dive though. You know how everyone does stuff differently. Besides, I have big enough lungs that I could stay down on the return trip, but personally I like riding the surf.