From
South Pacific Underwater Medicine Society (SPUMS) Journal Volume 33 No. 3 September 2003
It is accepted that transpulmonary pressures of around 100 cm of water are sufficient to cause lung rupture in some circumstances.
Barotrauma has been reported after breath-hold ascent using scuba from a depth of around one metre, and this fits with experimental results. Malhotra and Wright studied fresh, unchilled, human cadavers and showed that the intratracheal pressure at which pulmonary rupture occurred was around 75 mmHg (100 cm of water; 10 kPa).
If you over-inhale air into your lungs just before a freedive (buccal pumping), the maximum pressure buildup you can reach in your lungs-trachea-mouth is equal to the pressure at 86cm depth in water.
Turn that around:
take a full breath of compressed air with your mouth level at 86cm depth, hold it, bend your chin to your chest and stand up. Your lungs are at their maximum tension. Doing this deeper than 86cm below the surface is
almost a guarantee for a lung over-expansion injury.
The closer you get to the surface, the more dangerous the ascent becomes.
Most dangerous part of scuba diving: confined training in a pool.
Students kneeling on the bottom will push themselves off when panicking and want to surface instantly. Fortunately they will instinctively look up towards the surface, which makes it very hard to achieve the required lung over-pressure for barotrauma.
86cm = 2.82ft