My drive home after diving in the ocean involves driving over a mountain pass over 4,000'
Honestly not worried about it. It's not like you are getting out of the water on the edge of decompression limits and stepping into a waiting aircraft, unless that is your plan then you are doomed.
I've pulled up the tissue loading graph on the computer and watched it. By the time I am out of the water and made it back to shore, there is already a fairly good surface interval. Offgassing all that time. I add a cushion by spending a little extra time picking up a meal for the road, make it someplace sit down to take a little longer. I am plenty comfortable with my safety cushion. I do have it a little better, the drive over the mountain pass takes time as well, and it is a gradual ascent.
As for an aircraft at 3000', in general each 1000' of elevation is about ½PSI of ambient pressure, about the same as 1' of water (It's non-linear at higher elevations but for sub 10,000' elevation close enough). Your time on the surface is a giant safety stop before the last 3' ascent. Think that at 3000' you are at 90% of the air pressure you have at sea level.
For pressurized aircraft flying at 30,000 feet, the outside air pressure is closer to 300mBar. About 30% of sea level. That is a drastic pressure drop and something to worry about.
By some one rule fits all situations reasoning, it is wrong to fly. But if you look at what is involved you can make intelligent decisions.