Yeah, I read all that stuff about feet-first runaways, too. So when I got my first drysuit, I went to the local river (24' hole) and practiced re-inverting from feet first ascents. Over and over, I'd grab the log on the bottom, stick my feet up, fill my legs with air, let go, head straight up feet first, flip myself back over, vent and dump and stop the ascent. I got real good at it, however, I've never been close to having it really happen.
I have seen it happen. Doing a night dive with a guy and the vis was about 4'... He reached back to adjust his fin keepers, stirred up the silt, got disoriented, started breathing a little heavier, his feet turned upward, and up he went. Unfortunately, due to the poor vis and his light shinning off into the silt he'd stirred up, he didn't realize he was ascending until both his drysuit and BC had expanded beyond recovery. He says that when he hit the surface, he shot straight up out of the water feet first and splashed back down. He was OK, but we were diving under the docks, so he was lucky he didn't break a leg.
I have seen it happen. Doing a night dive with a guy and the vis was about 4'... He reached back to adjust his fin keepers, stirred up the silt, got disoriented, started breathing a little heavier, his feet turned upward, and up he went. Unfortunately, due to the poor vis and his light shinning off into the silt he'd stirred up, he didn't realize he was ascending until both his drysuit and BC had expanded beyond recovery. He says that when he hit the surface, he shot straight up out of the water feet first and splashed back down. He was OK, but we were diving under the docks, so he was lucky he didn't break a leg.