Hi Abby:
When you say that you took "Dramamine" that could mean that you took either dimenhydrinate or meclizine depending on which formulation of "Dramamine" you took. The original Dramamine (dimenhydrinate) is the Dramamine in the article Jennifer mentioned that causes such significant drowsiness. It causes so much drowsiness for some people that makers of Dramamine came out with Dramamine Less Drowsy (meclizine) that, well, causes less drowsiness. Which were you taking?
There are
lots of alternatives to original Dramamine (dimenhydrinate) and Dramamine Less Drowsy (meclizine). The best medicine is no medicine at all. Often if people keep to the middle of the boat, away from exhaust and food fumes, and stare at the horizon the seasickness will pass. (But this can get pretty old on a week-long liveaboard trip.)
Your system will eventually acclimate to the pitching and rolling, but maybe you can give it a headstart. Go to the local gym and spend time every day on the trampoline before your trip, or go to the park and swing for an hour or so a day. Take up ballet. Ballerinas get to where they can spin and not get sick at all. Even playing a "first person shooter" computer game like Doom can help get your brain used to the confusing disorientation effects of eye vs. inner ear that causes seasickness.
Avoid things that contribute to seasickness. Please do eat (an empty stomach can make seasickness worse) but avoid fried/greasy foods, foods you find slow to digest, or "acid" foods. Skip the alcohol. Drink plenty of water so you don't get dehydrated. Stay away from other people who are seasick. (It's contagious! ;-)
After you've tried the above, you might try home remedies. Ginger tea or even gingersnaps will help some people. Peppermint helps others. Some people swear by the "Seabands" acupressure wrist bands. (
http://www.mellenmedical.com/seaband.htm )
The next line of defense against seasickness are the over-the-counter medications. Dimenhydrinate (original Dramanine, Triptone) is effective for many, but also causes drowsiness for many. Meclizine (Dramamine Less Drowsy, Bonine, Antivert) is more effective than dimenhydrinate and less sedating. Diphenhydramine (Benedryl) is effective, but more sedating than dimenhydrinate.
Next, you move up to prescription meds. The prescription medication of choice for most people for seasickess (according to DAN and the US Navy) is Transderm-Scop, the scopolamine patches. They can have significant side effects in some people. In the UK you have the prescription med cinnarizine (Sturgeron) available that seems safe and effective for seasickness (not available in the US). There are other prescription meds too. Drugs in the phenothiazine family like promethizine (eg Phenergan) are effective, but
very sedating. Newer prescription nausea medicines like Ondansetron (Zofran) and Dolasetron (Anzemet) are effective at relieving the nausea from chemotherapy and surgery, but their effectiveness for seasickness is yet to be determined.
Is there any alternative to Dramamine? Sure, lots. Will they make you sleepy? Maybe, try them before your next trip and see. (Anything you try taking for seasickness should be tried
before your trip to see how it affects
you. Seasickness medications are also safer and more effective if you start them
before you get on the boat.) You have plenty of things you can try so you can find out what works best for you.
HTH,
Bill