The question for me is if I can swim for 14mins continously........I run, play basketball and a bit of badminton. I have endurance but never had to swim for 14mins straight.
My tech1 begins Oct31....it's a shame that I just read this thread now. I have to rush to a pool tomorrow! I think I'm in trouble.
You don't have to swim 14 mins. Its 300 yards in less than 14 mins for DIRF and 400 yards in less than 14 mins for Tech1/Cave1