On February the 11th 2010, I underwent an complete colectomy to remove a rectal cancer.
A J pouch was formed and a temporary ileo stoma bag which was reversed (removed) in September.
I am a professional diving instructor and 56 years old.
I have managed 5 shore dives in the Red sea and want to get back to work, but am worried about hernias. I passsed a full diving medical fitness.
I would appriciate any advise on how I can get back to my previous fitness levels especiall on how to go about streghtening my abdominals.
A J pouch was formed and a temporary ileo stoma bag which was reversed (removed) in September.
I am a professional diving instructor and 56 years old.
I have managed 5 shore dives in the Red sea and want to get back to work, but am worried about hernias. I passsed a full diving medical fitness.
I would appriciate any advise on how I can get back to my previous fitness levels especiall on how to go about streghtening my abdominals.
