For starters, I just thought I'd mention that my ears are both fine today with NO signs of any discomfort at all.
Spectrum, I'm in the water fairly regularly and have never had any problem with my ears in terms of infections or swimmers ear. No, I really don't take proper care of my ears like I should, because I haven't ever flushed them with anything more than fresh tap water after a dive. What would you suggest? Vinegar? Peroxide?
Nemrod, that's what I had thought too. The only reason I questioned myself was due to the ear pain. Thanks for clarifying.
Tsunami, I have been told that many times, and still fail to be proactive with my valsalva maneuver, on the way down. Being that i'm fairly new to the game I haven't spent much time attempting any other methods of equalizing. My friend, and SSI instructor says he gives a quick blow of air through his nostrils and into his mask, and this helps him to equalize on the way down. I've tried this but it doesn't seem to work for me.. Possibly because my ears and sinuses are different or because i'm simply not doing it soon enough on my descent.
Another way that I was wondering about is difficult to explain. If I push my tongue up a bit in the very back of my mouth and move some muscles back there it feels like I am doing 'something' with my ears and eustacia tubes. I am yet to really explore this as a technique while under water, but does this make any sense ?