FLArmyBrat
Guest
I almost paniced when I thought about the mask removal exersize. The first time I did take in water in my nose. After that I started practicing breathing in through the reg and out through my nose with my mask on. Thankfully I didn't fog up. I did this the whole time I was waiting in line for the instructor to get to me to do the exercises. Then I just kept telling myself how to breathe and the next thing you knew my mask was clear and I was fine!!!
Just take it slow and breathe out through your nose. I know its not easy but it can be done!
Laurel
:froggy:
Just take it slow and breathe out through your nose. I know its not easy but it can be done!
Laurel
:froggy: