- Messages
- 22,171
- Reaction score
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- # of dives
- 5000 - ∞
It's ALL STATE OF MIND. Try taking five long, slow deep breaths, not hard fast breaths at the top of your lungs, but slow relaxing breaths where you completely exhale and refill you lungs gently. Submerge with your lungs "comfortably" full, not jam-packed to the very top, that will put you in a more relaxed state. Let us know how it works.