Breath Exercises

[aquakev]

I'm looking for some very basic info on the proper technique to practice CO2/O2 tables. For example, on the rest cycle how should I be breathing? Just normal? Or big inhales, and big exhales? On the hold cycle, should I take a giant inhale first? Is it OK to slowly exhale during the hold cycle, or is the exercise more beneficial if I hold static? Any info on proper technique to get the most out of these exercises would be greatly appreciated!

Thanks in advance,
Kev

 

[JohnniG]

Im really looking forward to hearing the "pro's" answering this. I want to know the same!

 

[chasitymarie]

Me too! I've always wondered. :3
-waves to aquakev- I'm jealous you live in Wilmington..I live in Winston Salem..
Plan on moving to Wilmington this year, though. n.n​

 

[Couv]

This entire thread is worth reading, but to answer your questions, see the 3 or 4 post by JennyWren.

http://www.scubaboard.com/forums/snorkeling-freediving/276878-co2-o2-tolerance-tables-tool.html

Couv