Best time to exercise,.........before or after a dive

[Tigerpaw]

Diving to 20' and exercising isn't going to be an issue. Deco diving after AN/DP and exorcising is a big no no unless something has changed in the last few years.

Ok, thanks that's what I recently found out. I'll be on air and will go no deeper that 20ft.
The extra body weight is making me sluggish and has affected my buoyancy slightly as well as my SAC rate. I just want to get back on track and do my high intensity workout.

 

[lexvil]

Many many years before