Thanks Dan! I bet you are right on some of that, I know that when I start pushing I can burn air at an astounding rate and probably need to optimize technique to best match my cycling background. Last time I used force fins (wanted shorter fins for travel than my quattros), which gained nothing from going long and slow; going short and fast worked but tired me out and probably got my heart rate sky rocketing and could have hurt the burn rate. Maybe I should just really concentrate on doing frog kicks this time, just feels unnatural to me so long slow flutter kicks have always been my norm.
My weight load normally runs about 8-10lbs for rashguard diving, which seems about right in line and tests out correct at 500psi. In my drysuit I added about 4lbs and that also tested out right. Lining was only VERY thin long underwear, just enough air to lessen the squeeze.
As for the waiting above part, I only go up when my air burn is over what my buddies are at and I would have to safely ascend before them. They are fully aware of what I am doing and why, and continually check for me (as I do for them) so it is definitely not solo diving. Fortunately I found a group of friends on a previous live aboard and we dive together over and over because of the trust and random musical tastes we have.
BTW, 150 miles is a hell of a thing! I go out with a club that devices into 6 groups. 6 is social, 5 is moderately fast, 4 is faster than 99.99% of Americans (if not higher) and where I ride. 3 is absolutely insane, 2 is crazy and 1... I don't think those guys ever get off their bikes. 150/wk year round would put you in the 2 or definitely top of the 3 group here I bet.
My weight load normally runs about 8-10lbs for rashguard diving, which seems about right in line and tests out correct at 500psi. In my drysuit I added about 4lbs and that also tested out right. Lining was only VERY thin long underwear, just enough air to lessen the squeeze.
As for the waiting above part, I only go up when my air burn is over what my buddies are at and I would have to safely ascend before them. They are fully aware of what I am doing and why, and continually check for me (as I do for them) so it is definitely not solo diving. Fortunately I found a group of friends on a previous live aboard and we dive together over and over because of the trust and random musical tastes we have.
BTW, 150 miles is a hell of a thing! I go out with a club that devices into 6 groups. 6 is social, 5 is moderately fast, 4 is faster than 99.99% of Americans (if not higher) and where I ride. 3 is absolutely insane, 2 is crazy and 1... I don't think those guys ever get off their bikes. 150/wk year round would put you in the 2 or definitely top of the 3 group here I bet.