How do I manage to get a slower ascent rate?
At my pool sessions, my ascent was too fast for the instructors liking, and had to work on it a few times. And during my OW dives, one of my ascents was a bit too fast. I have a pretty strong kick, so my first kick sends me flying up.
Any tips on how to slow down on future dives?
At my pool sessions, my ascent was too fast for the instructors liking, and had to work on it a few times. And during my OW dives, one of my ascents was a bit too fast. I have a pretty strong kick, so my first kick sends me flying up.
Any tips on how to slow down on future dives?